A friend asked me today how i am, and it amazes me how good i am right now today. i could point to external factors, recent good news or accolades, but that would be an act of misdirection because what i want to point to is within me, deep in the folds of my mind and the muscles of my body. deep in the love discipline of my spirit.
i have been meditating each morning, sometimes only a couple of moments before an early swim; sometimes over an hour, quiet in the dark or the moonlight. my friend Sendolo recently showed me a meditation for pleasure where the whole meditation is just asking my body and spirit what could increase my ease and comfort?
i stand up and do at least one sun salutation before moving beyond my bedroom. that sometimes leads to more yoga, but often doesn’t. i adapt the flow to include a pilates bridge pose in the middle because i’m strengthening my abs and hips to support what my knees can no longer do.
i play wordle and quordle and the daily challenge on woodoku.
i swim every day, mostly in the mornings. i listen to audiobooks when i swim. before or after my swim i do a qi gong practice i learned from my friend Mawulisa at the BOLD national gathering. she called it 13 joints – i rotate and stretch my neck, shoulders, elbows, wrists, hips, knees and ankles.